http://www.ncreview.com/ 1573-1162 http://www.ncreview.com/spirituality/mahamantra-yoga-chanting-to-anchor-the-mind-and-access-the-divine While hatha yoga classes can be found in almost every neighborhood in the United States, other forms of yoga practice are still largely accessible only to the rare few who are fortunate enough to live in metropolitan areas. In any area, however, mahamantra may well be a complete mystery even to the yogini who attends a daily class. A form of bhakti yoga, mahamantra is believed by many to be the surest path to self-realization and it serves as a vehicle to an authentic transcendental state. This book by Richard Whitehurst is an extraordinarily comprehensive introduction to the practice of mahamantra. Whitehurst has practiced this form of devotional yoga since 1970 and currently lectures about bhakti and mahamantra around the world. He even spent a decade as a wandering monk in India, gaining insight into the ancient practices of Hinduism. “…if in this present and difficult age known as the Kali Yuga one wants self-realization and God consciousness,” the author writes, “then mahamantra yoga is the recommended thing to do.” MAHAMANTRA YOGA begins with simple instructions to prepare the yogi for practice. This preparation is almost identical to any form of meditation—eliminate distractions, wear comfortable clothing, etc-- and will provide an immediate comfort zone for anyone who has the least bit of experience with other forms of yoga or meditation. Whitehurst quickly moves on to the specifics of proper technique with brief but thorough commentary that emphasizes the key points of focus during practice. Appendices include “The Ten Offenses to the Holy Names,” “Elucidations,” “Aphorisms,” and a particularly helpful essay entitled “Building a Context for Mahamantra Yoga.” Included with the book is a CD containing three kirtans. Though it is the very last section of the book, I suggest reading the instructions for using the CD before beginning practice. In fact, it would be wise to read and reflect upon the Appendices, as well, before undertaking the meditation practice. The interior of the book is beautifully designed, with much attention paid to the details of layout and typography—details that speak to the dedication of the entire publishing team and give readers reason to believe that the content of the book is important on every level. The text of MAHAMANTRA YOGA is carefully arranged to guide the practitioner smoothly from the first tentative moments through eventual transformation and realization. The author’s extensive experience and his willingness to share his own journey make this a particularly inspirational guide for others. For beginners, this book is an eye-opening glimpse into a yoga practice they may not have considered; for those who already incorporate mahamantra into their practice, it will serve as a motivating refresher. In short, MAHAMANTRA YOGA is a must-have for all seekers of wisdom. ]]> Tue, 09 Oct 2012 18:58:31 -0700