March 08, 2011
Last updated: March 28, 2011
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Who better to speak of compassion than the man who embodies it? This book is a compilation of the Dalai Lama’s teachings on the subject, beginning with the problem of anger and hatred. He discusses how to lessen anger’s hold, points out the basic mistakes of attitude that lead to inner turmoil, and offers practical exercises to overcome these problems. Finally, he demonstrates how to respond to difficult situations and urges us to practice and cultivate compassion for the sake of ourselves and the world.