http://www.ncreview.com/ 2099-1171 http://www.ncreview.com/spirituality/breathing-through-the-whole-body-the-buddhas-instructions-on-integrating-mind-body-and-breath This little book is packed with good, solid instruction on the simple act of breathing. Further, it makes it known, in no uncertain terms, how important the breath is not just in supporting the function of our bodies, but the ability to reach into our souls. As a focus for meditation, the breath has been called out in many disciplines. This book helps define some very helpful and fruitful ways to gain a deeper focus on breathing with the promise of a deeper awareness of what it means to be alive. Exercises in awareness and instruction on helpful body mechanics to aid in deeper and more productive meditation are presented in an easy and caring style. I highly recommend this book as either a very good “door-opener” for the beginner in meditation, or as an excellent source for those who have been at it for awhile to “tune up” their meditative practice. ]]> Wed, 17 Oct 2012 20:26:00 -0700 2099-974 http://www.ncreview.com/spirituality/breathing-through-the-whole-body-the-buddhas-instructions-on-integrating-mind-body-and-breath This slender book delivers a depth of detail and understanding for refining "whole body breathing" for improving your meditation practice, and drawing from the teachings of Buddha. Comprehensive and yet succinct, this is a gem of a book. ]]> Sun, 01 Apr 2012 16:05:02 -0700