Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive.
Using a holistic approach, including relaxation techniques and behavior therapy, author Kathryn Tristan offers a comprehensive and permanent solution to chronic worrying. With millions of Americans suffering in silence and barely coping with their daily stress, Why Worry?breaks through the myths and shame around anxiety and proposes a life-altering set of practices that will have readers rebounding with clarity and purpose.
Learn how to make effective, empowering choices and rise above stress by clearing physical and mental clutter; possibilizing rather than terribilizing; dropping the blame game; start saying OK over NO WAY; getting unstuck and into the flow; and creating a personal manifestos.
This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It’s time to stop coping and start living.