All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, The Mindful Couple will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.
The Mindful Couple Hot
July 22, 2009 392 0Add
The Mindful Couple 2009-09-28 04:15:44 Julie Clayton
This small book offers some useful guidelines, therapeutic advice, and strategies for strengthening your loving bond with a partner. Couples who would benefit most from this book are those individuals already aware of their emotions, and willing to bring even greater self-awareness to their relational dynamics.
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