http://www.ncreview.com/ 1914-859 http://www.ncreview.com/self-help/spontaneous-happiness Dr. Weil is the go-to expert on integrative medicine for physical well-being, and he now offers an integrative model for balanced emotional health. He cautions that the way to happiness is not to seek it outside of ourselves, or to attempt to experience an ecstatic state all of the time, but rather to operate from a neutral foundation of contentment, serenity and comfort with spontaneous, or variable, changes in mood. Dr. Weil explores the meaning of emotional well-being, offers an overview of depression and the limits of pharmaceutical treatment and contrasts it with the emergence of integrative mental healing. His recommended scientifically-proven treatment strategies, presented in an-8-week program format, include nutrition, supplements, and therapies to care for the body, mind and spirit. If you are experiencing depression, or merely wish to improve your overall mood, the Doctor promises that after following his program for two months, “you will enjoy enhanced emotional well-being.” ]]> Sat, 17 Dec 2011 06:36:32 -0800