Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World Hot
August 04, 2011 305 0Add
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World 2011-09-20 20:10:00 NCreviewer
I'm a health writer and often write about the topic of mindfulness, because there's so much research on the benefits of mindfulness-based stress reduction. There are a lot of books out there on this topic, but I find Donald Altman's among the best of the best--and this is another winner. He presents mindfulness in its practical essence, allowing anyone to practice it easily, in any circumstance. That is a HUGE help, I think. I highly recommend this book for people new to mindfulness, and people who want to refresh and renew their practice of this accepting, open attitude, which is so essential to health and well-being.
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