Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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By
Nancy Bardacke
Format
Paperback
Number Of Pages, Discs, Etc.
384
Publisher
Harper One
Date Published
July 10, 2012
ISBN-10
006196395X
ISBN-13
9780061963957
ASIN
006196395X

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

 

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