June 01, 2011
Drawing on modern science, as well as ancient Eastern traditions and the authors’ own personal experience as practitioners and teachers, Meditation offers the techniques and understanding to deeply experience meditation. Ian Gawler and Paul Bedson offer a comprehensive step-by-step plan for a mindfulness-based stillness meditation and explain how to build a daily practice. This book is suitable for those just beginning a meditation practice, for long-time meditators who want to deepen their experience, and as a valuable resource for those who teach meditation to others. (Reviewed by Marilyn, East West Seattle).