7 Keys to Lifelong Sexual Vitality: The Hippocrates Institute Guide to Sex, Health, and Happiness Hot

There are self-help books and there are self-help books. This one really is refreshing because it deals so openly and honestly with a topic that most folks don't want to discuss in public. Happily, that dynamic is changing, in large part because people like Drs. Brian R. and Anna Maria Clement have worked hard to destroy the myths around human sexuality. These people are turning on the light and removing the darkness from this most basic of human behaviors. It turns out that healthy sexual function is more intimately connected with our overall health and longevity than most of us ever imagined.

In this guide to lifelong sexual happiness, they lay out seven keys that they have developed through research and implementation at their Hippocrates Institute. Each key is backed up not just by their own research and studies, but by published and peer-reviewed clinical studies of many others in the medical, nutritional, and other fields. Even with all of the discussion of these studies, which in other books sometimes creates pretty dry reading, this one maintains a very engaging feel. It's a pleasure to read. I found myself turning page after page, very interested in the material and eager to learn (and un-learn) more.

It's a tough world today. Staying sexually healthy is a greater challenge than ever, mostly due to the fact that we live in a much more toxic environment than our ancestors did. In this book, you'll find proven tools to help you heal any difficulties you encounter and embark on a happier and healthier sexual future, which according to the authors, should last well into your 'senior' years. You'll find tools to engage in deprogramming and detoxifying, probably alter your diet a little or maybe a lot, and believe in yourself more than you're accustomed to. Take these keys. Use them to your betterment and good health. I intend to.

Now, that's what I call self-help.