Dr. Risa Kaparo is a licensed psychotherapist and the developer of somatic learning. In this interview we discuss her new book, Awakening Somatic Intelligence: The Art & Practice of Embodied Mindfulness. It is a fascinating approach to transforming pain and aging into wellness and vital longevity, and engages r of the mind to activate physiological, mental, and emotional healing. Developed over 30 years of clinical practice, this powerful practice incorporates the latest brain research in mindfulness and neuroplasticity.
Dr. Kaparo's website is somaticlearning.com.