http://www.ncreview.com/ 2584-1117 http://www.ncreview.com/food-nutrition/why-am-i-eating-this-7-simple-steps-to-re-train-your-mind-about-food The value of this book is the simplicity and directness with which Sandy Robertson presents and integrates all the most important factors in weight management. I purposely don't say weight loss, because the other side of that coin is weight gain, which usually follows weight loss in the proverbial yo-yo effect. Sandy helps you get a handle on why YOU are overeating, so you can develop your own strategies for creating a new and healthy relation to food forever. You should gain good insight into your own behavior from reading it, and a good measure of self-control from using the meditations. It is a skinny little book which should provide any reader with good value for the time spent reading it. ]]> Mon, 13 Aug 2012 19:44:11 -0700