The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally Hot

No willpower is required for this program’s success, claims nutritional expert Julia Ross, author of The Mood Cure (an East West bestseller). Unlike other diet plans that require portion cutting or changing the way we eat, the cure here lies in correcting the faulty biochemistry that makes us crave weight-gaining foods. The miracle nutrients Ross prescribes are called amino acids. Our brains use amino acids to manufacture the “feel-good” chemicals—serotonin, endorphins and GABA—that give us the same high we get from eating sugar and carbs. The Diet Cure will help you determine which physical imbalances are causing your problems, and the specific steps to correct those, using targeted supplements and activating foods. You’ll also find menus and recipes, support resources, and a chapter on what to expect in your twelve-week master plan. This revised edition includes updated information on:
• better methods for correcting the brain and body triggers that compel us to overeat
• the newly-available method for eliminating food cravings
• advanced treatment for thyroid function to improve metabolism
• the latest research on the best eating plan
Whether you are struggling with weight issues, hormonal fluctuations, low energy, allergies, yo-yo dieting or an eating disorder, this book is the prescription you need to achieve optimum weight and health forever.