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Primal Body, Primal Mind Hot

Editor rating

5.0

User rating

0.0 (0)

May 05, 2011 737 1Add

Nora T. Gedgaudas

Format

Paperback

Number Of Pages, Discs, Etc.

384

Publisher

Healing Arts Press

Date Published

June 30, 2011

ISBN-10

1594774137

ISBN-13

9781594774133

Beyond the Paleo Diet for Total Health and a Longer Life

Examining the healthy lives of our Paleolithic ancestor, this book shows how our modern diet leads to weight gain and "diseases of civilization," and provides dietary strategies to counter the nutritional problems of eating grains, gluten, soy, dairy and starchy vegetables. It combines your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.

This enlightened approach to diet and exercise will help you reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Editor reviews

Primal Body, Primal Mind 2011-12-31 21:03:44 NCreviewer

Overall rating		5.0
Style		5.0
Content		5.0
Consciousness		5.0

Reviewed by NCreviewer December 31, 2011
Top 10 Reviewer - View all my reviews

Primal Body-Primal Mind is a fabulous compilation of FACTS not fads about the nutritional needs of the human body. By reading this book you will understand how our culture has gotten away from eating the foods we were meant to eat and learn what your body truly needs to not only exist, but to thrive. If you find yourself getting lost in the fodder the general media spews about food and nutrition, come back to Nora's book for a clear understanding about the physiology of the body and its nutritional needs. You can't help but wrap your mind around the information in this book and feel an intuitive desire to follow the words put forth. It is an inspiration. I keep Nora's book on the surface to lend to friends and clients when answers are needed about the fundamentals of proper nutrition. Check out her website for delicious recipes and more information.
Kelly Barber, Amazon reviewer

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