May 05, 2011
Primal Body-Primal Mind is a fabulous compilation of FACTS not fads about the nutritional needs of the human body. By reading this book you will understand how our culture has gotten away from eating the foods we were meant to eat and learn what your body truly needs to not only exist, but to thrive. If you find yourself getting lost in the fodder the general media spews about food and nutrition, come back to Nora's book for a clear understanding about the physiology of the body and its nutritional needs. You can't help but wrap your mind around the information in this book and feel an intuitive desire to follow the words put forth. It is an inspiration. I keep Nora's book on the surface to lend to friends and clients when answers are needed about the fundamentals of proper nutrition. Check out her website for delicious recipes and more information.
Kelly Barber, Amazon reviewer