November 08, 2010
The author of The Age of Miracles and A Return to Love, among other bestsellers, now turns her attention to the spiritual aspects of weight loss. What began as a communication between the author and Oprah Winfrey, the ideas in this book offer a way to reconnect to our divine perfection and the person we were meant to be. Each lesson takes us deeper into our relationship with ourselves through acceptance, forgiveness, loving our bodies and owning our feelings. The tools include prayers and reflections, activities, visualizations and journaling. As we learn to drop our “weighty thinking” and address the spiritual, emotional and psychological aspects of what we carry, the struggle to drop those excess pounds disappears.