"The authors have transformed ancient Eastern healing traditions into digestible food for thought for the Western mind. This wonderful interpretation allows healers from all walks of life to reengage these fascinating techniques."
--Mehmet Oz, MD, Author of Healing from the Heart
Synopsis: Breathwork practices to provide you with all the energy you need for your busy life in just 10 minutes a day.
Physicians hear it more than any other complaint: "I need more energy." Now with The Power of Prana, Master Stephen Co offers a practical solution for alleviating fatigue and sluggishness--in just 10 minutes. Packed with information that teaches you how to cultivate energy and maintain vitality throughout your entire day, this indispensable guidebook introduces you to the Nine Energizing Breaths, a series of breathwork exercises that are easy to integrate into your life. Drawn from both Eastern and Western traditions, this unique combination of ancient practices is designed to nourish and sustain our prana, or life-force energy, for better health and wellness. Join this renowned teacher to explore:
- Simple instructions on "pranic breathing"--the essential practice for maintaining vitality
- Guided meditations for purifying your chakras so that they can draw in and direct fresh prana to all of your organs
- Cord cutting to eliminate energetic connections to stressful situations
- Plus advanced techniques for keeping your personal energy tank clean and full
With expert guidance and easy-to-follow instruction, this book offers an accessible approach for breathing your way to better health and vitality.