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Meditations2Go - Guided Audio Meditations CD - Set 3 Hot

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August 04, 2011 208 0Add

Meditations2Go - Guided Audio Meditations CD - Set 3

Rob Brookler

Format

Audio CD

Number Of Pages, Discs, Etc.

Publisher

Planetwide Publishing, Inc.

Date Published

June 01, 2011

ISBN-10

B005BUREMQ

Drawn from 25+ years of actual group meditation classes, Meditations2Go® guided audio meditations are extremely practical, combining ancient traditional meditative techniques with new approaches and new energies aligned with our time. And though they are guided, Meditations2Go help you experience and connect with your own unique guidance, wholeness, peace and clarity. Features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single audio CD. Track 1: “Centering in Your Heart, Creating from Love” (31:20 minutes).

While the mind is a wonderful ally, some of our greatest inspirations, our most dependable guidance, and our truest gifts are available to us only when the mind quiets and we center in our hearts. This audio meditation helps you calm, balance, and ease the mind and body, and reconnect with the more expansive power, clarity, and creative potential of your heart. Track 2: “Care and Healing for the Heart” (32:55). There’s no certain recipe for joy, but often joy eludes us because our hearts are weighed down with current worry or past pain. No matter what is or was in your life, your heart was meant to be light. This audio meditation helps you return your heart to its natural lightness, offering gentle clearing and release for the heart, making room in your heart for joy and peace.

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Overall rating		5.0
Style		5.0 (1)
Content		5.0 (1)
Consciousness		5.0 (1)

Meditations2Go - Guided Audio Meditations CD - Set 3 2011-11-22 19:01:21 Rob Brookler

Overall rating		5.0
Style		5.0
Content		5.0
Consciousness		5.0

Reviewed by Rob Brookler November 22, 2011
Top 50 Reviewer - View all my reviews

Though the holidays celebrate peace and love, the pressures and obligations of the season can also wear on us, often leaving us feeling more stressed and exhausted than joyful. And our great yearning for warmth during this time of year can also remind us of some of the "incomplete" experiences (those old painful memories) that are not yet fully healed in our hearts. Meditations2Go CD Set 3 offers a wonderful balm and support for this potentially emotional and deeply felt time. One of a collection of CDs, this title features two unique 30-minute audio meditations specifically "tuned" to offer care and healing for your heart. Using a combination of soothing music and narration, the meditations impart a deep relaxation to the body and mind, melting away tension and quieting that internal restlessness. As the meditations progress, the listener is guided through an immersive "energy" experience (using color, sound, imagery, and gentle release techniques) that helps the heart shed old heaviness, pain and judgment. The process is both calming and strengthening, allowing the heart to feel safe and enabling it to take in the healing and nourishment to make the heart light and complete. An excellent antidote for an emotionally demanding holiday season. And an excellent reminder that joy, love, and wholeness come first and foremost from a full heart.

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