A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Emotional Wisdom Hot
October 06, 2009 267 0Add
Emotional Wisdom 2009-11-29 00:53:21 Julie Clayton
Part I of Emotional Wisdom introduces the basic principles of Taoism (spirit in action) and excerpts from the Tao de Ching for understanding Taoist spiritual wisdom. This understanding is the foundation and springboard from which the author has developed energy practices to transform the negative emotions of anger, depression, and fear. And as we know by now, spiritual enlightenment does not suggest that we ought not to have such emotions, nor that they are inherently “bad” in and of themselves. However, as human development goes it seems that we have a habit of ignoring our painful emotions and stuffing them away, or being reactive instead of response-able with them. When we ignore or stuff unwanted emotions, inevitably they end up lodged in our cells, muscles, organs, and tissues, which over time creates ever-increasing physical issues and lack of well being.
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