Deep Medicine is a book about the meaning of health. It goes beyond the superficiality of symptoms to the underlying issues, exploring the complex, interwoven nature of health.
The core thesis of Deep Medicine is that everything we think, feel or do either fosters health or detracts from it. If we are responsible for our own well-being, we need to look closely at our daily choices. Dr. Stewart explains, "Health-creating change is not simply a 10-step program or an 8-week course but a lifelong challenge. Making healthy choices and sustaining them is vital to our well being."
Combining the best of two established genres, self-help and spirituality, Deep Medicine offers daily practices, insights and self-assessments to help you create an optimal path to health that is meaningful, lasting and truly transformative.