Brain Power: Improve Your Mind as You Age Hot
December 06, 2011 386 0Add
Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement? Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance — along with the accompanying downloadable Brain Sync audio program — can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Brain Power: Improve Your Mind as You Age 2012-02-02 03:58:55 Julie Clayton
Reviewed by Julie Clayton February 02, 2012
Last updated: February 02, 2012
#1 Reviewer - View all my reviews
I must be getting cranky in my old age— oops, I’m not supposed to reinforce limiting beliefs or ageisms, according to this collection of tools and resources to enhance and improve your brain function. So let me start again. While there is nothing wrong with this book, and much that is right—-in that the information is useful and well presented—-the so-called “blueprint” for brain power is mostly common sense and commonly known guidelines for healthy living. In my own words, here’s the standard healthy living “prescription,” which is essentially what is covered in this book, and you tell me if you have never heard or read these tips innumerable times in other wellness-related contexts:
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