http://www.ncreview.com/ 1773-801 http://www.ncreview.com/body-mind-spirit/a-sound-sleep-guided-meditations-with-relaxing-music-and-nature-sounds I don't know what it is about 3am, but I regularly find myself wide awake then and I know I have a lot of company. When I first tried listening to this CD it was a last resort after a warm drink, snacking and reading had failed. I am pleased to report that this CD has sent me to dreamland on many occasions. You can start with the guided meditation to relax every part of you. If you're a tough nut and still awake, the second track will definitely send you drifting off. Apparently it includes subliminals among the music and nature sounds to wrap you in a cocoon of irresistible relaxation. ]]> Sat, 29 Oct 2011 19:07:56 -0700